A Case Study: Kobe Bryant’s Shooting Mindset

Shooting the basketball is a mentally challenging task. Why?

Because every time you miss a shot you feel like you’ve failed. We automatically make judgements about ourselves as shooters because shooting the ball is so black and white.  Either you make the shot and are successful or you miss the shot which means you are unsuccessful.

There is no middle ground. “Almost making a shot” doesn’t count for anything on the scoreboard. You don’t get half points for you shot going in and out, and in certain circumstances missing a shot might even get you put on the bench!

This constant stream of feedback can easily mess with your head. What do I mean by that?

 

I mean that when you shoot the ball you are getting messages sent to your brain that tell you that you are either a good shooter or a bad shooter depending on your performance.

In my experience some players are more naturally inclined to adopt a shooters mindset than others. Certain players are confident and self-assured while other players have to develop this confidence as they grow, mature, and work on their game – as a side note I definitely fall into this second camp, this is one of the biggest reasons why I wrote my E-Book on the exact steps I’ve taken to develop a shooters mindset.

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I believe that regardless of your natural inclination, if you put in the hard work you have the capacity to believe in your abilities as a basketball player. Some of the greatest shooters ever to play the game – ex. Reggie Miller, Kobe Bryant – were also some of the most confident players. But confidence doesn’t mean that you have to be arrogant. It simply means that you have a confidence that can’t be shaken by external circumstances.

Bryant in particular, embodies the kind of confidence that you need when you want to become a great shooter. He has a special mindset when it comes to shooting the basketball. Bryant’s ability to block out the negative and focus on the next shot is special. This can be a difficult exercise because many of us are hardwired to think more about our mistakes than our successes. Check out this quote from Bryant, when he heard that fellow NBAer Deron Williams admitted that he stopped shooting after he started out a game 0-9 from the field.

“I’d rather go 0-30 before I would go 0-9. 0-9 means you beat yourself, you psyched yourself out of the game…the only reason is because you’ve just now lost confidence in yourself.”

Obviously some players have the license from their coach to chuck up 30 shots and others don’t; Kobe Bryant is undoubtedly one of those players. The point is not the number of shots, but the ability to take the next one with confidence.

This philosophy of this mindset rings true for great shooters. For some players after they miss 1 shot in a game, they will hesitate to take the second one. The point is this: whether you are 0-5 or 10-10, great shooters should trust in their training and abilities to believe that no matter what has happened they will not become psyched out of the game.

Here are 4 specific ways that will help you develop a shooters mindset.


 

1. Set Difficult Goals and FINISH THEM!!!

This is all about your mindset when you walk into the gym:

For example I could go to workout with the goal of making 100 three-point shots or I could challenge myself to make 10 out of 13 shots behind the three at 10 spots, and each time I fail to make the goal I force myself to do 20 pushups. There are a million different ways to push your mental capacity as well as your body during workouts.

Don’t let yourself settle for mediocre. Strive for greatness in every workout and push yourself to grow mentally and physically every time you step foot in a gym. This is the key to growth, and this is the key to your shooting success.

The difference is that the second drill puts pressure on you and forces you to raise your level of focus and concentration. Here is a good drill I like to do that challenges me, its called “The Crucible”.

 

Goal: Beat the clock and force yourself to make shots when you’re fatigued

  • Make 2 shots at 5 spots in 1min and 45sec
  • Between each shot you have to run and touch half-court
  • Once you’ve made 2 shots in a spot you move to the next spot
  • A great drill to help you learn how to make shots when you’re tired
  • Shooters have to be mentally tough when they are fatigued 

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2. Give yourself positive reinforcement

As I talked about at the beginning, being a shooter is a tough job. I would know because I’ve been shooting the basketball for a living for the past 3 years as a pro overseas.

My tendency is to remember my mistakes and forget my makes, but great shooters dwell on their successes and dismiss their failures. They instill a confidence in themselves that comes from knowing that they’ve paid the price.

One exercise to boost your confidence (especially before a game) is to watch a clip-tape full of yourself making shots. Ask your coach or manager to help you make a highlight film of your made buckets. This visual reinforcement will fill your mind with positive images and remind you of what you are capable of.

 

3. Watch video clips of other great shooters

We can learn a lot by watching great shooters and how they approach the game. It’s funny. I’ll find that the days when I have my best shooting workouts are the days in which I’ve been hanging out on YouTube watching highlight tapes of some of my shooting heroes (Steph Curry, Kyle Korver, Wesley Matthews, Klay Thompson).

Watch a full game or highlight clips of your favourite shooter and see how they approach the game. Pay attention to their technique, demeanour, and reactions to both misses and makes. Steal little things from how they shoot the ball and incorporate it into your own game.

 

4. Create a “mindset” checklist

Write down your own mindset checklist with reminders of the things that you need to focus on when it comes to shooting the ball (I run through the exact process on how to do this in my book). Review this checklist before practices and games and start to engrain these principles into your psyche.

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Make your Shooting Checklist Now


 

Finally…

If you want to learn exactly how guys like Kobe Bryant have become legendary shooters, I’ve put together an E-Book that took me over a year to write. 

As I mentioned a few times the post, it is the culmination of what I’ve learned as a shooter over the last 3 years as a pro.

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Click Here to Discover the Secrets

I wouldn’t be selling this book if I didn’t 100% believe in what I’ve written. It has taken me nearly a full year to compile this material, because I wanted to share the exact mindset and techniques that have helped me raise my shooting percentage by 5% over the last several years.


I’ve Been Blessed to Have Been…

  • A 4 year Starter at a Division 1 College ProgramSBL Willetton vs Stirling & Goldfields - 11-7-14 & 12-7-14 - QMD
  • Won a Division 1 State Championship in High School
  • Be the leading scorer (30ppg) and 3 point shooter (45%) for two straight years playing professionally in Australia 
  • To have a career 40% three point shooter in College
  • To have played for great coaches and just finished my 3rd year as a pro
  • To have spent hundreds of hours training and coaching other players

The reason I started Arete Hoops was so I could help coaches and players grow in their leadership, influence, character, and discipline. 

And this E-Book is by far the best material I’ve ever come across on how to improve both the mental side of shooting while giving you practical steps to make improvement. I hope it serves you.

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NBA Shooting Secrets

The majority of this content was originally produced for Stack. You can find the article here.

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If we think about the greatest shooters in NBA history,names like Reggie Miller, Dirk Nowitzki, Rick Barry, Ray Allen, Steve Nash and Steph Curry immediately come to mind. What all of these great shooters have incommon might surprise you. The secrets of all great NBA  shooters has less to dowith the mechanics of how to shoot andmore to do with how they approach their craft.

Although I believe that adopting a traditional shooting stylegives you the best chance to make shots, there are countless examples of great shooters who have unorthodox shooting styles. Players like Larry Bird and Michael Reddwere great shooters yet their technique differed from more traditional shooterslike Steve Nash and Steph Curry. The common denominator among these players wastheir ability to make shots; ultimately the goal for any shooter is to see theball go through the hoop regardless of how it looks. The secrets of all great NBA shooters, from George Gervin to Larry Bird to Steve Nash can be boiled downto three simple truths.

 

Consistency

Consistency is the most valuable attribute any shooter can possess. It allows for a player to release the ball the same way each and everytime they shoot. During thousands of hours of practice and millions of practice shots, great shooters develop habits that give them a consistent shooting motion each and every time. Ultimately, consistency is more valuable than perfect shooting technique because consistency eliminates the extra variablesthat cause us to miss.

Think about what its like to shoot in game…shooters already have to deal with distracting variables that interrupt their timing, focus, and shooting rhythm. Fatigue, defensive pressure, and hostile crowds can play a role in causing a shooter to miss shots and lose their rhythm. But if a shooter also has to account for increased variability in their shooting motion, this adds another potential distraction to the mix. Shooters make shots when they rely on the consistency they have developed in practice; when they have to adjust their technique in the midst of a game, their chances of making shots decreases.

The great shooters shoot the same shot; each and every time they release the ball. Their mechanics (even if not technically perfect) are consistent from their feet to their upper body. This kind of consistency allows great shooters to make minor adjustments to their shot if they feel something is off. Instead of having to switch between alternating shooting styles, great shooters know instinctively how to make small changes because of the consistency they have developed in practice.

 

Key Points

  • Consistency is developed through 1000’s of hours of practice
  • It is more valuable than “perfect” technique
  • Consistency eliminates in game distractions
  • Shoot the same shot every time

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Rhythm

All great shooters have great rhythm. Perhaps the most stunning modern example of shooting rhythm is Steph Curry. He is a great case study for the importance of rhythm when shooting the basketball. The rhythm for Steph Curry’s jumper starts with his feet and moves to his upper body in one seamless motion. The foundation for his shot starts when his feet act as aspringboard for the rest of his shot. The energy that he generates from his feet – Steph uses both a two-footed and 1-2 foundation – allows him to generate enough power to get his shot off against more athletic defenders. He always quickly drives his feet into the floor before rising up to release the ball. This highlight the importance of gaining your rhythm from your lower body and allowing that momentum to feed into your shot.

Whether shooting off the dribble or from a standing position, the foundation of Curry’s shot gives him the rhythm and timing to be a great shooter. His feet start the momentum and he finishes his shot with a high release and a quick flick of the wrist. These aspects give him the ability to make shots from anywhere on the floor and rarely have to take shots where he is out of rhythm.

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Key Points

  • Great shooting starts with your feet
  • Your foundation powers your shot 
  • Your feet act as a springboard and allow for solid mechanics in your upper body

 

 

Mindset

The best shooters have a special mindset when it comes to shooting the basketball. The greatest shooters have a unique ability to block out the negative and focus on the next shot. This can be a difficult exercise because many of us are hardwired to think more about our mistakes than our successes. However, great shooters are able to maintain their confidence despite the number of shots they have missed. Great shooters develop an inner confidence and arrogance about their abilities that allow them to concentrate during a difficult stretch.

Kobe Bryant is someone who embodies this type of mindset when he was recently quoted as saying that..

“I’d rather go 0-30 before I wouldgo 0-9. 0-9 means you beat yourself, you psyched yourself out of the game…theonly reason is because you’ve just now lost confidence in yourself.” 

Admittedly, Kobe’s shot selection is not always the greatest, and I’m not suggesting that players should shoot 30 shots when their having an off night, but this mindset rings true for great shooters. Whether you are 0-5 or 10-10, great shooters  trust in their training and believe that no matter what the next shot is going in.

Key Points

  • Confidence comes from practice
  • Shooters always believe the next shot is going in
  • A shooting mindset allows you to concentrate and focus on the next shot

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