Five “200” Make Shooting Workouts

Here are five individual shooting routines that will require you to MAKE 200 shots before you can finish. There is nothing complex or complicated about these routines, but if you commit to doing them consistently, you will see real improvement in your ability to make shots.

I am a big fan of building shooting workouts around the number of shots MADE instead of the number of shots TAKEN.

When you force yourself to make shots, you are holding yourself to a higher standard than simply going and ‘getting shots up’. There is nothing wrong with shooting a high volume of shots, but QUALITY and INTENSITY should always be more important than QUANTITY.

Here are the 5 different routines for you to use.

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Workout #1

100’s of Workout Combinations

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Workout #2

PACE and SPACE

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Workout #3

Pace, Space, and Ball Screens

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Workout #4

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Workout #5

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Building Your Shooting Skyscraper

What do these Great NBA Shooters all have in Common???




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Every great Shooter Has Built their "Shooting Skyscraper" from the ground up.

How'd they do it? Here's how:


1

Making the Choice.

All great shooters are faced with a choice. This choice confronts you everyday of your life. When you wake up in the morning it is there, when the weekend rolls around it is there, when you step into the gym it is there. On holidays, at school dances, in the Summer, in the offseason, during practice, it never goes away.

The choice to commit to excellence is always staring you in the face. This choice never takes a day off and is never satisfied. You can’t hide from it, and you can’t kill it, you can’t appease it. Always present, always watching, always asking.

There are two options and two options alone. The two paths are laid out before you, the choices are clear. You have a decision to make. But this decision must be made over and over again. Will you find yourself wandering down the crowded path of mediocrity or sprinting on the path of excellence?



Because those are your two choices. Some people just wander into whatever circumstance life throws their way, while people passionately sprint after their dreams. Don’t allow yourself to wander away from what you want most in your life. Make the decision now to pursue excellence no matter the cost.


The choice to commit to excellence is always staring you in the face. This choice never takes a day off and is never satisfied. You can’t hide from it, and you can’t kill it, you can’t appease it. Always present, always watching, always asking.

5 Secrets E-Book
Arete Hoops

2

Start Construction.

Excellence is a process, not an instant solution. It grows slowly through long hours of training, habit forming, and consistency. It needs to be fed, watered, and cultivated daily. No one has ever become a great shooter without a dogged commitment to becoming excellent each and every day. One of the great classic philosophers Aristotle once said this on the topic of excellence:

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”


- Aristotle

Think about the construction of a skyscraper as a metaphor for how the idea of committing to excellence will play out in your life.

Skyscrapers are magnificent structures when we see them from the outside. Yet there is so much more to these buildings than what meets the eye. If we were to take a tour into the inner workings of each skyscraper we would begin to understand the incredible complexity that is required to make each building functional.

Unless your have worked construction before, you would be confronted with a new reality about what it takes to build such a structure.

Here's the thing though:

Hundreds of hours of work must be accomplished before any construction starts. The beginning of the project is usually dirty and exhausting work. You have to work with an architect, get building permits, find a location, hire contractors, and find investors all before you see any visible results of your efforts.



Before you build the structure, you have to dig the foundation, connect the plumbing, and pour the concrete, obtain the building codes, order the materials, and draw up the building plans. Before there is any resemblance of a finished product, hundreds of people will have worked thousands of hours, yet you still can’t see any resemblance of what looks like a skyscraper.

Especially at the beginning, this process is difficult, tiring, and time-consuming. It can be easy to get discouraged because you may not see the results of your hard work.

Here's the good news:

If you make the decision to keep building, slowly you start the see the rewards of your efforts...

Tired of being too scared to take shots in big games? Click here.


3

Keep building.

As time goes on, little by little, a structure starts to rise out of the mess and begins to look like a building. After months or even years of planning, construction, and hard work, you start to see the culmination of your efforts.

Basketball is no different. At times it might feel like your effort is getting you nowhere, and you can’t see any visible progress, you can’t see your skyscraper.

You might feel like the hours in the gym, the sweat, the sprints, the 6am lifts aren't getting you anywhere. Don't Give Up! 



Learn the 5 Secrets of All Great NBA Shooters. Click Here.

Have patience. Believe that every time you make an investment to become a better basketball player/shooter, that is an investment in your skyscraper, your finished product. Just like building a Skyscraper, the process of putting in the foundation isn't exciting at the time, but over time that foundation in critical to the health and beauty of the entire structure!

Be disciplined enough to understand that every time you make an investment in your skyscraper, you are building something incredible. Skyscrapers just like shooters are not built overnight. It takes time, persistence, hard work, and a daily commitment to becoming great.​

Here’s the key though: making a commitment to be excellent is never a one-time decision. Over the course of time when you consistently choose excellence over mediocrity, you create habits that start to shape you into a virtuous person.

Excellence evolves from a difficult choice to live your life differently than your default mode of operation. Over time, the tendencies of laziness or mediocrity slowly dissipate and are replaced with virtuous habits as your shining skyscraper of excellence rises from the chaos.




Finally...

If you want to learn exactly how the great NBA shooters like Kyle Korver, Steph Curry, and Ray Allen have become legendary shooters, I've put together an E-Book that took me about a year to write.



Click Here to Learn More about The Book

I wouldn't be selling this book if I didn't 100% believe in what I've written. It has taken me nearly a full year to compile this material, because I wanted to share the exact mindset and techniques that have helped me raise my shooting percentage by 5% over the last several years.

Click Here to Learn More about The Book


Still not convinced?

Here's what one of my athletes had to say about using this philosophy in working on his game.

Coach Quinn’s shooting stuff is a lot of fun because he’s had so much experience with playing in the NBA G-League and other professional leagues. The drills, exercises, and conditioning he provides are tremendously valuable to a player like myself who is focused on getting better and improving my shot, skills, and mental approach towards the game.

- Jake M.

I've was BLESSED to have been...



  • A 4 year Starter at a Division 1 College Program
  • Won a Division 1 State Championship in High School
  • Be the leading scorer (30ppg) and 3 point shooter (45%) for two straight years playing professionally in Australia 
  • To have a career 40% three point shooter in College
  • Played 4+ years as a pro
  • To have spent hundreds of hours training and coaching other players

The reason I started Arete Hoops was so I could help coaches and players grow in their leadership, influence, character, and discipline.

And this E-Book is by far the best material I've ever come across on how to improve both the mental side of shooting while giving you practical steps to make improvement. I hope it serves you.

Click Here to Learn More about The Book



I just wanted to say thanks.

I wouldn't be doing this if it wasn't for people who are seriously serious about becoming better players, coaches, leaders, and people. 

​You're the reason we exist.




Managing Christmas Break

This article was originally written for the Coaches Weekly publication. You can check them out here.

 

The Holiday break can be a great tool for your teams growth and development if approached the right way. There are several different schools of thought on the best way to utilise the extended time between game days. Some coaches like to give their players extra time off, others use the break to get in extra practice, and still others focus on giving their players a rest from “basketball activities” instead choosing to focus on strength and conditioning.

From my own experience and by observing other programs throughout the years, I can say this is truly an issue that is never a ‘one size fits all’ approach. That being said, I think there are some valuable principles that can help every coach get the most out of their time off.

 

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Prepare for the Dog Days

The toughest months in a basketball season are always the time immediately following Christmas break. As late December and February roll around, the excitement of the start of the season and the holiday break has inevitably worn off. School is back in session, its cold outside, and players will start to feel the mental and physical fatigue that inevitably comes around the middle of February.

You need to prepare your players for this tough stretch by understanding the strengths and weaknesses of your team – and what type of activity, or lack thereof helps them the most. For example, veteran teams with older players might benefit from extended rest and recovery sessions – personally I always enjoyed the extra weight room sessions which prepared my body for the impending grind of the season. For younger teams, you might take the opportunity to use the extra practice time to teach new sets, work on team chemistry, or perfect your various systems.

 

Revisit the Fundamentals

I think the mid-season break is a great time to sharpen your teams attention and commitment to fundamentals. Depending on how long of a break you have, some coaches will even run a type of mini training camp which starts by hammering home the basics and progresses to more complex practices. This is a great chance to reinforce the foundational pillars on which your team is built. Take the time to teach your players without having to worry about preparing for a game.

As I mentioned before, the degree and manner in which you do this can depend on the makeup of your team. But once you get into conference play it can be difficult to spend a lot of practice time drilling the fundamentals.

 

Skill Development

In the same way that it can be difficult to find time to commit time to fundamentals, skill development can become an afterthought during the rush of the season. Give players opportunities both in practice and during extended gym hours to work on their game. Schedule an extra skill session once or twice a week to give your players the time to sharpen their skills and get a lot of extra looks at the basket. The extra jumpers, ball-handling, and skill work will pay dividends later on.

 

 

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Fresh Start

Regardless of your wins and loss record heading into Christmas break it is important to emerge from the time off with a singular mindset of the team’s goals moving forward. Your team should never be more unified or excited to take on the challenge of the second half of the season. It might also be a good idea to have conversations with your key leaders about the expectations for the second half of the season. Whether that means improving on the first half of your season, or continuing your winning ways, your team should be united and excited to take on the challenges ahead